Salmon Fillet with Sauteed Asparagus - Fertility Food Plan

Salmon Fillets in Dill Cream Sauce with Sauteed Asparagus

MAY 30, 2018

fertility diet low carb diet salmon fillet

Salmon fillet is full of Omega-3 Fatty Acids which are proven to regulate blood flow to the reproductive organs, which is great news because salmon is delicious. Especially when paired with a cream sauce and asparagus.

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Salmon Fillets in Dill Cream Sauce with Sauteed Asparagus

  • Author: Rebecca Hyett. Fertility Chef
  • Prep Time: 15 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 40 minutes
  • Yield: 4 People 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: French

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Ingredients

THE SALMON

  • 4 salmon fillets, skinned
  • 1 tbsp olive oil
  • 1 shallot, finely chopped
  • 1 cup single cream
  • 1 tbsp chopped fresh flat-leaf parsley
  • 2 tbsp fresh dill, chopped
  • 4 lemon wedges

THE ASPARAGUS

  • 2 lb asparagus, ends trimmed
  • 4 tbsp butter

Instructions

  1. Melt the butter or margarine in a large skillet over medium-high heat. Add the asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender.
  2. Meanwhile, pat salmon dry and season with salt and pepper. Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking, then cook salmon, turning once until just cooked through about 7 minutes. Transfer to a platter.
  3. Cook shallot in a skillet over moderate heat, stirring until softened. Stir in half and half, parsley and 1 tbsp dill and simmer until sauce is slightly thickened about 3 min. Stir in remaining tbsp dill and salt and pepper to taste.
  4. Pour cream sauce over salmon and serve with lemon wedges and asparagus.


Nutrition

  • Fat: 50%
  • Carbohydrates: 7%
  • Protein: 43%

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