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Fertility Cleanse - Fertility Food Plan

What is a Fertility Cleanse and Why You Should do One

By Rebecca Hyett - Fertility Chef. Published April 2018

Fertility cleanses rose in popularity over the past few years due to increasing issues with infertility. The CDC released a study that found about 10 percent of women, or approximately 6.1 million women in the US, from ages 15 to 44 struggle with pregnancy problems. 

Doing a fertility cleanse is one of the methods that couples can use to prepare for pregnancy, and it can even help when you do not have issues with infertility. If you do have issues with getting pregnant, you need to consider how a fertility detox might help as a natural method to rid your body of toxins and prepare for pregnancy. 

This fertility cleanse guide goes through infertility challenges and how the fertility cleanse kits are changing the way that we view pregnancy. You can learn how to do a fertility cleanse, or you can revolutionize your lifestyle so that you have the best chances of a fertile pregnancy.

What is a Fertility Cleanse?

A fertility cleanse is a natural way to expel toxins from the uterus and liver that cause issues with infertility. Both men and women can do fertility cleanses to ensure that both of their bodies are in prime condition for conception. While women tend to experience fertility issues from the liver and uterus, men commonly have issues with stress and infertile sperm that can contribute towards infertility. 

As you prepare for conception, your body goes through natural changes that can only be positively aided by a cleanse. While there are hundreds of cleanses out there, a fertility cleanse helps your body rid toxins that have been proven to cause trouble for pregnancy in the past.

Fertility cleanses support the body and encourages the liver to expel toxins from the body, including excess hormones that have been known to increase infertility. Fertility cleanses also support the uterus, making sure that all stagnant blood is removed and circulation is improved. However, cleanses must be performed prior to pregnancy and never during pregnancy. 

With a fertility cleanse guide and kit from Natural Fertility Info, you get a step-by-step outline of how to perform this cleanse and rid your body of all the toxins that may be holding you back from a successful pregnancy.

This guide goes over the following:

  • Benefits of fertility cleanses
  • Ingredients of fertility cleanse kits (such as milk thistle and burdock root)
  • How to use supplements and capsules to increase liver and uterine functions
  • Instructions on each phase of the cleanse

Each fertility cleanse kit has several phases that start after the first day of your period. During the first week, you can use teas to help your body naturally cleanse itself. 

Once your period has commenced, you can take milk thistle, liver cleanse flushing tea, and liver renew capsules to start ridding your body of other toxins.

In phase three, you are cleansing up to your next period. You can take the Best Friend capsules three times a day and drink two cups of Conception Tea per day. 

scrambled eggs fertility diet low carb

Why Should You Do a Fertility Cleanse?

Many studies are now showing that the human body is susceptible to toxins from a variety of sources, to the point that most research is calling for a complete lifestyle change.

Each year, you accumulate toxins from the air, water, and substances that you consume daily. Many of these toxins are stored in the fat tissues of your body, but fertility cleanses release these toxins. 

While research is underway to understand more about how these toxins affect pregnancy, some studies have pinpointed the issues down to the following:

  • Hormonal birth control
  • Cigarette smoke
  • Alcohol and drugs
  • Poor diet
  • Excess hormones
  • Pesticides

Fertility cleanses will help you rid toxins from your endocrine and reproductive systems, priming your uterus for conception and giving your baby the best chance of survival. 

There are a few areas of the body that fertility cleanses help the most, including:

Liver Health

The liver is the most important organ for filtering out toxins from the body such as excess hormones. If you have an overabundance of testosterone, progesterone, or estrogen, you may have difficulty conceiving and remaining pregnant.

Poor diet, lifestyle choices, and overall lack of healthy decisions can lead to a liver that is not able to remove all of the toxins naturally. 

By using a cleanse with specific herbs for fertility, you naturally support liver functions and increase its ability to filter out those unwanted hormones and toxins. 

Uterine Health

The uterus is the most important organ of all for pregnancy. Taking care of your uterus means exercising healthy sex and maintaining natural menstrual cycles. If you have already noticed that your menstrual cycle is irregular or you have issues with endometriosis or PCOS, then you probably have read that you could have complications during pregnancy. 

A healthy environment for your embryo starts with a balanced diet, hormonal balance, and increased circulation. A misplaced uterus or hormonal imbalance can cause trouble for women who are trying to get pregnant. 

In addition to the fertility cleanse, you need to support the healthiest state for your embryo to have the best chance. There are some simple lifestyle changes that must be made to improve fertility as well.

Dietary and Lifestyle Guidelines to Increase Fertility

Your cleansing kit will come with fertility cleanse instructions, but as a couple, there may be several things that you and your partner need to change about your lifestyle. You can do the fertility cleanse regardless of what your diet is now, but for the cleanse to be the most effective, you should consider removing the following from your diet and lifestyle:

  • Alcohol
  • Cigarettes
  • Non-organic meats and dairy
  • Processed foods
  • Nutra-sweet and aspartame products
  • White processed grains
  • Fried foods
  • Soy foods
  • White sugar

The basis of your new diet should be fresh, organic produce, including all of the natural, healthy greens that you can eat. Once you make these changes, it's easy to do the fertility cleanse at home. Any protein that you ingest should be from cage-free, grass-fed, and organic sources. The goal here is to remove any possible toxins from your diet. 

fertility cleanse oats fertility food

What Fertility Cleanse Right For You?

Even those who do not have fertility issues can benefit from a cleanse to ensure the best possible environment for an embryo. Cleanses are safe for men and women, and they can benefit your body by balancing hormones and increasing circulation to reproductive organs. 

There are some questions you should ask yourself before getting a cleanse:

Do you experience a healthy period?

If not, you could have a hormonal imbalance or a misplaced uterus causing irregularities. You should talk to your doctor about what you can do to become more regular before pregnancy.

For your male partner, do you have high blood pressure?

Men who deal with high blood pressure and stress can have difficulty with sperm count. A male fertility cleanse can help de-stress.

Have you smoked or chewed nicotine gum?

It’s clear that nicotine and smoking have deep-rooted effects on pregnancy for both men and women. It can lead to underweight, premature babies as well as birth defects. The CDC has found that smoking also makes it harder for women to get pregnant, and that women who smoke during pregnancy are more likely to have a miscarriage. 

The rise of e-cigarettes has also caused concern from the CDC as many people believe these are safer than actual cigarettes, but there is no proof to suggest that. E-cigarettes deliver nicotine in different volumes to the body and can increase toxins due to flavorings and other chemicals. While it is considered to have fewer harmful substances, it’s still one of the health dangers for pregnant woman. 

Do you experience fatigue?

That tired feeling you get every day could be explained through your body’s inability to remove toxins or from an unhealthy lifestyle. You can get started on the right foot with a fertility cleanse.

Do you feel sick or congested?

If you have any type of illness constantly plaguing you or a sinus infection that won’t go away, chances are that your body is fighting off something it can’t do on its own. You need to strengthen your body’s blood cells before pregnancy.

During your menses, do you have painful cramps, blood clots, or dark blood?

PCOS, endometriosis, and other problems with your uterus may be causing some serious issues for your menstrual cycle. Many women who take birth control early on in life find themselves suffering from unexplained, extreme period pain when they try to get pregnant. A fertility detox can help a woman's body recover from issues caused by birth control. 

If you answered yes to one or more of the above, you are a prime candidate for a fertility cleanse. A fertility cleanse also focuses on cleansing the body in phases, taking your menstrual cycle into account for each step of the cleanse. 

fertility cleanse smoothie Berry Bliss

Is a Fertility Cleanse Safe?

Fertility cleanses are made from all natural herbs and are completely safe for men and women. These cleanses are designed to treat the underlying problems of infertility and provide the optimal environment for a new embryo.

Cleanses come in many forms, but those for fertility focus on liver and uterine health. Fertility cleanses use herbs in the form of teas, capsules, and liquid extracts, providing holistic care instead of chemicals. 

Some fertility cleanses include:

​​​Burdock Root

Burdock root is best known for flushing the kidneys, moving lymph nodes, cleansing blood, aiding in digestion, and cleansing the uterus.

Milk Thistle Seed

Many fertility cleanses use milk thistle because it cleanses the liver and helps your body detoxify.

Dandelion Root

Nutritious and detoxifying, dandelion herbs are used in fertility cleanses to help with detoxifying the liver, cleansing the kidneys, aid in stomach digestion, and provide vitamins like calcium, vitamin A, and iron. 

Goldenseal Root

Goldenseal is known for its antibacterial properties. It helps remove toxins from the reproductive organs and cleanse the blood. 

Dong Quai

This Chinese herb is known for its fertility properties, leading to better ovulation and menstruation cycles. If you have issues with irregular bleeding, Dong Quai may be the solution. 

Red Raspberry Leaves

These leaves are quite potent for fertility and provides more calcium to your body, as well as other minerals and vitamins. It is also known as a uterine tonic. 

Some other herbs you might find in the teas and supplements of your fertility cleanse kit include: 

  • Yellow Dock Root
  • Licorice Root
  • Ginger root
  • Damiana Leaf
  • Peony Root

Supplements and Teas in Your Kit

Most fertility cleanse kits will also include different capsules and types of teas to help you through each phase of the cleanse. 

Liver Renew Capsules

This is a blend of herbs that detoxifies the liver, removing excess hormones and toxins. You typically take these capsules three times a day for 10 days beginning right after your period has ended. 

Liver Cleansing Flushing Tea

If you have ever done a flush before, then you know that you have to drink a lot. This cleansing tea is calming and flavorful, providing deep nourishment to the tissues of your reproductive system. You can take this tea twice a day during your cleanse.

Women’s Best Friend Capsules

The fertility cleansing kit also comes with a special supplement that contains a mixture of all-natural herbs. These capsules remove old blood and stagnant tissue from the uterus, while also increasing the circulation of the reproductive system. These capsules are taken three times daily starting on day 17 and continuing until your period starts again. 

These natural herbs combine together to promote circulation and toxin removal in the liver and uterus. While fertility cleanses focus on natural care, you should not take any other supplements with your cleanse. 

hands food fertility diet low carb diet

Can You Do a Fertility Cleanse at Home?

The simple answer is yes. Fertility cleanses are non-toxic and easy to perform at home. These kits are designed to reverse infertility, and there are a number of ways that you can aid your cleanse and support a healthy lifestyle. All of these steps combined provides a healthier environment for your embryo to thrive.

Fertility Cleanse and Nutrition

In addition to the cleanse, you should look at your diet and exercise routines, researching what you are currently eating and adding in some healthier food to ensure the best possible diet.

Here are some tips:

  • Make vegetables the number one item on your plate. You should be eating lots of green leafy vegetables with every meal. These include things like kale, cabbage, chard, collards, and brussel sprouts.
  • Drink plenty of water every day. The daily recommended water intake is about two liters.
  • Fix your insulin levels before getting pregnant. It’s important that even if you don’t have diagnosed diabetes, you watch your insulin and prepare for a healthy pregnancy by taking in less sugar.
  • Increase your protein intake to strengthen your muscles and bones. This includes grass-fed meat, nuts, and eggs.
  • Consume healthy fats from all-natural sources like coconut oil, olives, oil oil, butter, grass-fed meats, avocado, eggs, and
  • Remove processed grains and other processed food from your diet as these contain unhealthy sugars, preservatives, and starches.
  • Eat nutrient-dense carbohydrates such as fruits, vegetables, and healthy starches like squash or sweet potatoes.

There are also some serious lifestyle changes that you need to make at home. These include:

  • Regular, healthy sleep schedules
  • Removal of harmful chemicals
  • Lower stress levels
  • heart
    Exercise more
  • heart
    Stop medications and other supplements (as suggested by your doctor)

When Should You Do a Fertility Cleanse?

Most women do a fertility cleanse after their menstrual cycle. If you are thinking about pregnancy, then why not start preparing your body as soon as you can? It will put you on a faster track for getting pregnant and making sure that your body is ready before you conceive. 

Many women who are struggling with infertility wait until the day that they want to get pregnant, but the body just isn’t ready to conceive. By preparing yourself early on, you give yourself a higher chance of a successful conception and pregnancy. 

Male Fertility Cleanse

Women aren’t the only one who need to prepare for conception. In increasing numbers, men are having issues with low sperm count and infertility. With a cleanse, men are able to improve their testicular environment and remove excess toxins from their body as well. 

There are a number of activities that men need to think about before they try to get pregnant with their partners. For one, sperm problems have been connected to smoking and poor diets. By eating healthier and exercising, sperm has a higher chance of survival and producing a strong embryo within the womb. 

fertility cleanse Vanilla Chia Smoothie

Cleanse Your Home and Lifestyle

Is your home a breeding ground for toxins? You may not think so, but there are studies revealing that dust mites, chemicals, smoke, pet dander, and other toxins are causing problems for women who want to get pregnant. Part of the issue is related to stress while the other part is related to a healthy lifestyle.

Cleansing your home is just another step in the right direction. Here are some great tips on how to make sure your home environment is working in your favor:

Vacuum and Dust Daily

You should vacuum with a HEPA filter to reduce toxins and remove pet dander from the floors. Pthalates have been proven to cause trouble as they are endocrine disruptors that live in the dust inside your home. 

Household Cleaners

Many household cleaners also have harmful toxins. For example, bleaches, ammonia, perfumed air fresheners, and sodium lauryl sulfates can cause issues with your natural cycle. Before and during pregnancy, you should adopt a natural, gentle policy with all of your household cleaners and look for multi-purpose brands that do not support harmful chemicals. 

Change Air Filters

Is your air getting the best filtration? You should opt for a HEPA filter and maintain your air conditioning filters. Some expecting mothers even add air purifiers with HEPA filters to remove more dust from the air. 

Making the switch to a safer environment is one of the best ways you can reduce stress and mentally prepare yourself for pregnancy. 

Resources and Further Reading

Want more information about fertility cleanse and how it can work for your body? These resources provide in-depth details on reversing infertility through the use of fertility cleanses as well as changes to your lifestyle and diet.

Natural-Fertility-Info.com: Restore Hormonal Balance for Improved Fertility: http://natural-fertility-info.com/restore-hormonal-balance-for-improved-fertility.html

CDC: How Does Smoking During Pregnancy Harm My Health and My Baby: https://www.cdc.gov/reproductivehealth/maternalinfanthealth/tobaccousepregnancy/index.htm

Thyme and Timber: Fertility Cleansing: Take Back Your Fertility Naturally: http://www.thymeandtimber.com/2013/01/09/fertility-cleansing-take-back-your-fertility-naturally/

MaleInfertilityGuide.com: Sperm Toxins and Stress: https://www.maleinfertilityguide.com/sperm-toxins/

JanetHull.com: Detoxing and Pregnancy: http://www.janethull.com/newsletter/0610/detoxing_and_pregnancy.php

Natural Healthy for Fertility and Pregnancy: https://www.natural-health-for-fertility.com/fertility-cleanse.html

Natural-Fertility-Info.com: The Fertility Cleanse Guide: http://natural-fertility-info.com/wp-content/uploads/fertility-cleanse-guide-new.pdf

Tomakeamommy.com’s Cleaning House for Fertility: 5 Tips to Keep Fertility Harming Toxins Out of Your Home: https://www.tomakeamommy.com/cleaning-house-fertility-5-tips-keep-fertility-harming-toxins-home/



Through my own journey I learned that a low carb high protein diet helps restore hormonal balance and reproductive health. Now I empower and challenge women who are finding it hard to have a baby to look past the ovulation predictor kits and expensive and aggressive medical procedures and instead start looking at nutrition and what they eat as a source of healing.

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