Chicken Liver with Baby Kale Salad - Fertility Food Plan

Chicken Liver Recipe with Baby Kale Salad

JUNE 25, 2018

fertility diet low carb diet chicken liver

Tender chicken liver on a bed of well-dressed kale. You won’t look back.

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Chicken Liver Recipe with Baby Kale Salad

  • Author: Rebecca Hyett. Fertility Chef
  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Ingredients

CHICKEN LIVER

  • 4 oz of chicken livers, cleaned from veins and ligaments.
  • 1 small onion or young white onion
  • 2 tbsp of butter or ghee
  • Sea salt and black pepper

KALE SALAD

  • 4 oz of baby kale leaves (any kind of kale)
  • 2 tbsp organic apple cider vinegar
  • Sea salt to taste

Instructions

  1. For the chicken liver:
  2. In a medium skillet melt the butter or ghee.
  3. Add the onion sliced thinly and cook gently on a low flame until soft
  4. Pat livers dry with a towel or paper towel
  5. Raise the flame to high then add the chicken livers
  6. Saute for about 5 minutes before turning to the other side.
  7. Saute 2 or 3 more minutes until nicely browned but still pink inside. Sprinkle liberally with sea salt and black pepper.
  8. For the kale salad:
  9. While the liver is cooking wash the baby kale
  10. Dry the kale well
  11. Chop in small pieces with a good knife.
  12. Add the kale to a bowl and toss with the apple cider vinegar and salt
  13. Serve immediately together.


Nutrition

  • Fat: 62%
  • Carbohydrates: 15%
  • Protein: 23%

Keywords: chicken, chicken liver, baby kale salad, kale salad, fertility foods, fertility diet, low carb

 

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